We’re all aware of a history of heart failures in vintage racing, some of them unfortunately fatal. Recently there have been a number of Olympic-caliber athletes who have experimented with an easy, basic fitness program based on heart performance. Their dramatic results can apply as much to the prevention of heart problems as they do to increased athletic performance (wouldn’t you love to get much healthier, while at the same time lowering your lap times?). Unfortunately, while this information is well documented and in use in athletic circles, it apparently isn’t well circulated in medical literature, which is another way of saying your internist is unlikely to be aware of it. Amazingly, this simple, effective program requires only 30 minutes of walking, 2-3 times a week. Sound too good? It isn’t…
Anatomy of YOUR Engine
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